A Good Mattress

image of people laying on a mattress.

Most people spend approximately one-third of their entire life lying in bed. The quality of your mattress can make a huge difference between waking up feeling refreshed and waking up in pain. In fact, old worn-out mattresses are an extremely common contributor to chronic back and neck pain. Good health and sleep are closely linked. Just as we improve our eating habits for better health, we should also improve our sleep habits. Good sleep not only reduces back problems, it also helps to prepare us for a more productive day. If you think that your mattress may be past its prime, here are some tips to help you select the right mattress for you:

• There is no single mattress that works well for all people. Look for a mattress that is adjustable in firmness and support for you.

• Find a mattress that has proper support for good sleep posture. Good sleep posture is nearly the same as good standing posture, with the ear, shoulder, hip and ankle all in alignment. This will require different levels of support for different parts of the body.

• Mattress firmness and support are not the same. Mattress firmness describes comfort and conformability. Look for a mattress that is comfortable.

• Look for a mattress that manages temperature and moisture.

Location

Find us on the map

Office Hours

Our Regular Schedule

Monday:

8:00 am-12:00 pm

2:00 pm-6:00 pm

Tuesday:

9:00 am-1:00 pm

Wednesday:

8:00 am-12:00 pm

2:00 pm-6:00 pm

Thursday:

9:00 am-1:00 pm

Friday:

8:00 am-12:00 pm

2:00 pm-6:00 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "Awesome Chiropractor who really listens and cares about his patients. Friendly and organized office staff and a great Massage Therapist. I highly recommend Gantos Chiropractic for better health and well being!"
    Monica H.
  • "Dr. Gantos is such an awesome Chiropractor. He along with his staff are delightful. There is no long wait times, which I love due to my busy schedule. Dr Gantos is professional and very thorough. He’s attentive and really listens to my concerns. I enjoy getting my adjustments for optimal health and wellness."
    Shonda J.
  • "I have seen Dr. Gantos off and on for probably a decade now. I have tried others (because of the distance) and they just don't compare. Dr. Gantos, as well as his office personal, is skilled, thoughtful and caring."
    Lucy I.