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BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

Location

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Office Hours

Our Regular Schedule

Monday:

8:00 am-12:00 pm

2:00 pm-6:00 pm

Tuesday:

9:00 am-1:00 pm

Wednesday:

8:00 am-12:00 pm

2:00 pm-6:00 pm

Thursday:

9:00 am-1:00 pm

Friday:

8:00 am-12:00 pm

2:00 pm-6:00 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "Awesome Chiropractor who really listens and cares about his patients. Friendly and organized office staff and a great Massage Therapist. I highly recommend Gantos Chiropractic for better health and well being!"
    Monica H.
  • "Dr. Gantos is such an awesome Chiropractor. He along with his staff are delightful. There is no long wait times, which I love due to my busy schedule. Dr Gantos is professional and very thorough. He’s attentive and really listens to my concerns. I enjoy getting my adjustments for optimal health and wellness."
    Shonda J.
  • "I have seen Dr. Gantos off and on for probably a decade now. I have tried others (because of the distance) and they just don't compare. Dr. Gantos, as well as his office personal, is skilled, thoughtful and caring."
    Lucy I.